Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Therapeutic Massage Therapy is defined as the mobilization of soft tissue (such as muscle, fascia and body fluids) to restore normal systemic and bio-mechanical or functional use. It is used to assist in the treatment of most muscular-skeleta

Reflexology is a technique that focuses on specific pressure points within your hands or feet to help correct energy flows throughout your body.

Precise, effective acupressure techniques used on the face, skull and neck, are offered to help reduce the pain of migraine and tension headaches. Cold stones therapy, essential oils or crystals may be applied to to further alleviate pain.

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Reduce the strain that breastfeeding can put on your neck, shoulders and back muscles with this customized postpartum massage. Other benefits: hormone regulation, reduces swelling, better sleep, assists with healing, as well as helping to ret

Transformational Dance Class

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of

Stretch Session